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When people hear desk job syndrome , they usually think of back pain.But sitting for hours doesn’t target just one area—it quietly affects your entire body . Desk job syndrome is a whole-body adaptation , not a single problem. Let’s break it down from head to toe. Brain & Nervous System Long sitting reduces movement variety and sensory input.The nervous system stays mildly alert, increasing muscle tension and pain sensitivity. You may notice: Mental fatigue Reduced focus Heig

No two people move the same way. Discover what your movement signature reveals about your habits, injuries, emotions, and lifestyle — and how physiotherapy helps refine it. Watch people walk into a room and you’ll notice something subtle but powerful —everyone moves differently. The way you walk, sit, reach, turn, and breathe forms your movement signature — a unique pattern shaped by your body, your experiences, and your life. It’s your body’s handwriting. Your movement sign

Anxiety is more than just a mental struggle—it’s a full-body experience. Racing thoughts, tight muscles, shallow breathing, and nervous...

Knee osteoarthritis (OA) is one of the most common causes of pain and disability, especially in adults over 50. It leads to joint...

Sciatica is a condition that causes radiating pain from the lower back down the leg, due to compression or irritation of the sciatic...

In the evolving world of physiotherapy, sensory integration has become a cornerstone of holistic rehabilitation. One of the simplest yet...

Knee osteoarthritis (OA) is a degenerative joint condition affecting millions—characterized by joint stiffness, cartilage wear, pain...

Heel pain is one of the most common complaints seen in physiotherapy—often caused by plantar fasciitis, calcaneal spur, Achilles...

In a world where chronic pain affects millions, the answer may not always lie in medication or surgery—it might begin beneath your feet....

Introduction Do you feel pain, stiffness, or a burning sensation at the back of your heel — especially during your first steps in the...

Introduction Our feet are the foundation of everything we do — walking, standing, running, and balancing. But when pain strikes, it can...

Introduction Stiff joints, restricted movement, or lingering pain after an injury can affect your daily life and independence. That’s...

Introduction Are you experiencing a burning, tingling, or shooting pain in the inside of your ankle or sole of the foot? Does your foot...

Heel pain can sneak into your daily life and make something as simple as walking feel like a burden. If you’re experiencing a sharp,...

What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain , affecting runners, working professionals,...

Understanding Chronic Heel Pain Heel pain is one of the most common complaints among adults, especially those with desk jobs, runners,...

Introduction Ultrasound isn’t just for imaging—it’s also a powerful therapeutic tool in physiotherapy. Known as Therapeutic Ultrasound ,...

Introduction When injury strikes, cold therapy is often the first line of defense. Whether it’s a sprained ankle, muscle strain, or...

Introduction In the realm of modern physiotherapy, innovation meets tradition through techniques that not only relieve pain but also...

Introduction Heat has been used for centuries as a natural remedy to ease pain, relax muscles, and promote healing. In modern...