How to Seek Help from a Physiotherapist if You Have Plantar Fasciitis

Heel pain can sneak into your daily life and make something as simple as walking feel like a burden. If you’re experiencing a sharp, stabbing pain in your heel, especially with your first few steps in the morning, you might be dealing with plantar fasciitis. The good news? You're not alone — and a physiotherapist can help you heal effectively and naturally.

Know When to See a Physiotherapist

Plantar fasciitis doesn't always go away on its own. You should see a physiotherapist if:

• You’ve had heel pain for more than 1–2 weeks

• Pain is worse in the morning or after rest

• You notice burning, tightness, or pulling in the arch or heel

• You’ve tried home remedies but the pain keeps returning

• You’re unable to stand, walk, or work comfortably

Early treatment leads to faster, more complete recovery and prevents chronic problems.

Book an Initial Assessment

Choose a physiotherapist who has experience with foot biomechanics and musculoskeletal rehab. When you attend your first session, they will:

• Take a detailed history: lifestyle, work posture, footwear, activity level

• Perform a physical exam: checking foot alignment, fascia tension, calf tightness

• Rule out other conditions: like heel spurs, tibial nerve entrapment, or Achilles tendinopathy

• Analyze your gait and posture

Understand Your Diagnosis

A physiotherapist will help you understand why you developed plantar fasciitis. Often, it's due to a mix of:

• Tight calves or hamstrings

• Weak foot or hip muscles

• Poor footwear or walking barefoot

• Standing long hours

• Sudden increase in activity or weight gain

This knowledge is powerful — it empowers you to take charge of your healing.

Start Your Physiotherapy Plan

Your physiotherapist will tailor a step-by-step treatment plan. This may include:

✅ Manual Therapy

✅ Pain Relief Techniques

✅ Exercise Prescription

✅ Gait & Posture Correction

Get Guidance on Shoes & Lifestyle

Footwear plays a huge role in recovery. Your physiotherapist will advise on:

• Arch-supportive, cushioned footwear

• Avoiding barefoot walking on hard floors

• Choosing orthotics or heel cups if needed

• Modifying daily routines to reduce foot overload

Don’t Rely Only on Rest

Many people wait too long, hoping the pain will go away. But rest alone isn't enough — and can even make the fascia stiffen more. Active, guided rehabilitation under a physiotherapist is key to long-term healing.